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Common Causes of Erectile Dysfunction

Common Causes of Erectile Dysfunction
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Erectile dysfunction (ED) affects many men and can have several causes. While some cases may be due to a more serious health problem, most are caused by lifestyle choices or bad habits.

Either way, if you are looking to have more fun in the bedroom, it can put a real dampener on things, so it can be worth identifying the most common underlying causes of ED.

This blog goes through five contributing factors to erectile dysfunction and their solutions. 

Stress

Erectile dysfunction can often be the result of stress. When a man is under a lot of pressure, his body produces more of the hormone called cortisol. This hormone can harm the body’s ability to get and maintain an erection.

Try to get regular exercise, as exercise releases endorphins, which are hormones that help to improve mood and reduce stress. 

Aim to take time for yourself. Make time each day to do something you enjoy without worrying about work or other responsibilities. This can help to reduce stress levels. Talk to someone about your problems. Sharing your problems with someone else can help to reduce the amount of stress you feel.

If you want to try an easier way to relieve ED, why not try a herbal supplement like a dragon strong capsule?

Poor Diet

Erectile dysfunction can be caused by a poor diet. Eating foods that are high in cholesterol and saturated fats can lead to clogged arteries, which can prevent blood from flowing properly to the penis and cause erectile dysfunction. In addition, eating too much sugar can cause insulin resistance and diabetes, both of which are associated with erectile dysfunction.

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Drinking

It’s no secret that alcohol can hurt our health, but did you know that it can also lead to erectile dysfunction?

Drinking too much alcohol can damage the nerves and blood vessels that are responsible for getting and maintaining an erection. This can lead to difficulty getting or keeping an erection, which can cause problems in the bedroom.

Additionally, drinking too much alcohol can also lead to poor judgment and decision-making, which can often lead to risky behavior such as unprotected sex. This increases your risk of contracting a sexually transmitted infection (STI), which can further aggravate erectile dysfunction.

If you’re struggling with erectile dysfunction, it might be a good idea to reduce your alcohol intake or avoid drinking altogether. Talk to your doctor if you have any concerns.

Smoking

Smoking is also a contributor to erectile dysfunction. Smoking cigarettes can damage the blood vessels and reduce blood flow to the penis, making it more difficult to get and maintain an erection. Smoking can also cause other health problems that can lead to erectile dysfunction, such as heart disease and lung cancer. If you are trying to quit smoking, talk to your doctor about helpful strategies and resources.

Age

Erectile dysfunction is more common in older men, with approximately half of all men aged 50 to 59 experiencing some form of the condition. This number increases to around 70% in men aged 70 to 79. There are several reasons why erectile dysfunction becomes more common as men age. If you are in this age group and are struggling, talk to your doctor.

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