As students, we think that study is the most important thing, and we dive into it, forgetting about our personal life, interests, and leisure time. Sooner or later, this leads to total fatigue, burnout, apathy, and even depression. This is why it is so important to maintain a study-life balance. It does not mean you need to forget about your academic grades, cheat on tests, or order essays from services like WriteMyEssayOnline. The key word is balance, which is so hard to find and maintain. Let’s figure out how to do that.
Study-life balance rules
You spend most of the day attending lectures and completing homework and projects. But weekends should be untouchable for you. Devote them to your hobbies, outdoor activities, or watching Netflix on the couch with a bucket of popcorn. Do things that make you feel happy. If you study at a frantic pace, leaving no time for a break, then at least the weekend should be fulfilling. This is your time to reset and recover. Without a recharge, your academic performance will decline.
If you’re studying late at night, try to set aside time in the morning to gather your thoughts and spend time alone with yourself. This activity should be your island of calm during a hectic day — have a coffee in silence, go for a jog, take a hot shower, do some exercise, scroll through your social media feed, read a book, or have a beauty treatment. It doesn’t matter what you do. It’s important that you can devote half an hour to yourself, collect your thoughts, and relax. It works the same way in the evening time if you have a busy morning.
The problem with many studyholics is that they don’t know what else to do besides work. A hobby can help you take breaks and fill your free time with more enthusiasm and inspiration. It’s ideal if someone close to you shares your hobby. This will help both build relationships and relieve your brain.
A clear schedule for the day
The point is to subject your entire day to a strict regime. You have to do everything on a schedule: from study to household chores. When there are clearly set hours for recreation and personal affairs, it is much easier to make time for them.
Limit your time on social media
One of the most important ways to improve your study-life balance is to limit your time on social media and various online platforms. People are increasingly spending endless amounts of time on social media, whether for study or entertainment.
However, this is not always helpful and can reduce the amount of time a person can spend with their friends and family. Therefore, limiting yourself to a certain amount of social media time per day is important. It doesn’t have to be a minimal amount of time, but by spending time away from these platforms, you can allow your mind to rest and recover, which is vital for anyone with a busy study life.
Follow these simple rules and try not to get hung up on anything in your life – balance and harmony will help make you happy and fill you with a sense of fulfillment.